Introducing The Showoff Training 4×4 full body home workout E-book. This book is jammed packed with workouts to help you achieve, maintain and crush your fitness goals.
What’s inside:
– 4 weeks of resistance training exercises
– 4 days a week
– alternating upper and lower body splits so that you
can rest one half of you body every day.
– over 100 exercises
– short video demonstrations to help with for and
technique
– circuit style training which also includes core
exercises to help tighten, strengthen and stabilize your
core
-pdf version only
Jeremy M. –
I was given this program as a beta tester. He approached me and asked was I willing to try his program and record my results. I have to say: this e book was amazing. It was great to have his own YouTube demos on it and I could follow along without t getting bored. I’m going to use this program for another 8 weeks
Tom L. –
I’ve lost a total of 15lbs with this 4 week program. The program started off nice and easy and progressed with each week which was amazing for me. It helped me pay attention to what I am doing with the demos and the instructions he gave!!! Highly recommend
Jose B –
5/5 stars this was great. The demos definitely helped me understand where my form needed to be.
Michael W. –
Great workouts, I feel like there were over 100 exercises in a neatly designed program. You can tell that he put the time and work in this program. Can’t wait to see if he makes another one and it’s cheap too. He should be selling it for way more. Bang for your buck!!!
Evan S –
I can’t believe how comprehensive these workouts are. I can already see the results. Worth every penny and I’m happy to support this growing business.
Will B. –
This is great. A good amount of useful info and I’ve lost 40 lbs in 6 months just using this workout at home