Independent Training Program

This service is a continuous program specifically designed for the individual client. We create a mirco-, meso-, and macrocycle program to continuously create new stimulus for your body in order to achieve your fitness goals. Showoff Training designs a home, gym, or hybrid workout program for the customer to do on their own. Customers will receive weekly check-ins to discuss form, technique, programming, etc. Do it yourself style workout with visual guides to show form and technique. This product comes with a complimentary consultation to discuss pre- and post-workout expectations, injury history, medical history, goals, etc.  Nutritional guidance option includes detailed information about nutritional goals, estimated calorie intake, macro portion calculations, daily portion tracker, and much more via PDF format. Since training program is individualized, please allow 1 week to prepare the program and visual demonstrations via pictures, video descriptions, etc. Programming will be sent via email. Trainer will contact you to schedule a consultation within 24 hours of payment.