This program is a 30 min session that helps achieves a client’s goals by working with the most important aspect of their journey: Nutrition. This comprehensive session will help you learn to:
- Eat the right amount of food at each meal
- Easily judge the portion sizes that are right for your body and goals check
- Choose foods based on your eating preferences
- Track your food intake and stay consistent
- Build your daily menu using the sample meal ideas
- Make adjustments for continual results
You will have an estimated calorie and macros calculation, with general food recommendations and hand size food measurement guide to help you understand how much you are consuming.
- Virtual Personal Training options are available that include this nutrition guidance
- Client will be contacted via email, phone call or text message to schedule their 30min session within 24 hours of purchase
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