30-day routine for beginners
- 4-week Resistance Training Program
- 4-days a week
- Over 100 exercises with video demo
- Downloadable PDF
kettle bell training program
- 4-week Resistance Training Program
- Kettlebell Only Routine w/ Video Demos
- 4-days a week
- Various Training Types/All Fitness Levels
custom home program
- 8-week program
- Fully Indivdualized For Client's Specificity
- Choose between 2-5 days per week program
- Allow 1 week for program creation